![]() Most of the Cap’n Crunch cereals are not keto-friendly because of them being processed and contain high levels of carbohydrates. Other varieties of the Cap’n Crunch that are not guaranteed vegan are the Cotton Candy Crunch and the Red, White & Blue cereal. However, you may want to check all the ingredients for yourself and make a decision on whether it’s the best option for you. This is because certain ingredients are frowned upon by vegans. Sadly, the Oops! All Berries is not something that can be guaranteed as being vegan. There are a number of Cap’n Crunch options that are vegan, but there are a number of them that are not guaranteed to be best for vegans. Those with a gluten intolerance should tread carefully if trying this breakfast cereal and perhaps opt for something else instead. If you have celiac disease, it’s certainly best to avoid this cereal due to oats cross-contaminating with wheat, rye, and barley. It’s made with regular oat flour, and this is an ingredient that may be contaminated with gluten. Of course, giving yourself a treat every so often is great, but when it comes to this cereal, it contains a lot of sugar, and no berries are insight.Īdding actual berries and fruit would make this healthier, but it doesn’t remove the number of sugary ingredients that are in this breakfast cereal.įor those looking to buy gluten-free cereal, it’s best to look elsewhere, especially with the whole range of Cap’n Crunch’s cereal. ![]() With Cap’n Crunch’s Oops! All Berries, unfortunately, it’s not quite the nutritious breakfast that you might be looking for when trying to stay healthy. The Quaker oats company is responsible for a variety of cereals that range from sweet, savory, and super healthy breakfast options. Need to know what’s in your cereals? Don’t worry we’ve got you covered! Here’s everything you’ll find in the Cap’n Crunch’s berries cereal. Here are some helpful nutritional facts worth knowing about Cap’n Crunch’s Oops! All Berries. ![]() There are around 25 servings available with this cereal.
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